There’s something irresistibly satisfying about biting into a perfectly wrapped Asian Chicken Salad Wrap. The crunch of fresh vegetables, the tender chicken, and the tangy-sweet dressing all come together to create a meal that’s as flavorful as it is convenient. This recipe is a go-to for quick lunches, light dinners, or even an impressive picnic spread.
The inspiration for this dish came from a local café I visited a few years ago. Their wraps were so popular that people would line up just to grab one before they sold out. After countless attempts in my kitchen, I’ve perfected my own version—and it’s become a staple in my household. Let’s dive into why you’re going to love it!
Why You'll Love This Asian Chicken Salad Wrap Recipe
Get ready to add this recipe to your regular rotation. These wraps are not just delicious—they're a lifesaver for busy days and picky eaters alike.
First off, this recipe is incredibly easy to make. With just a handful of ingredients and minimal prep time, you can have these wraps ready in under 30 minutes. Perfect for those days when you’re short on time but still crave something wholesome and satisfying.
It’s also a great way to use up leftovers. Got some cooked chicken from last night’s dinner? It works perfectly in this recipe, cutting down on waste while making meal prep even quicker.
The combination of fresh, crisp vegetables and the savory, tangy dressing creates a balanced flavor profile that’s hard to resist. The crunchy slaw and creamy dressing complement the tender chicken for a wrap that’s as texturally interesting as it is delicious.
Lastly, these wraps are highly customizable. Whether you’re accommodating dietary restrictions or just want to switch things up, you can easily adapt the ingredients to suit your needs.
Ingredients Notes

The beauty of this recipe lies in its fresh and flavorful ingredients. Each one plays a key role in building the perfect wrap.
Cooked Chicken: You can use grilled, baked, or even rotisserie chicken. Shredded or diced works best to ensure every bite is packed with protein. If you prefer, swap in tofu or shrimp for a different protein option.
Coleslaw Mix: Pre-packaged coleslaw mix saves time and offers a blend of cabbage and carrots that provide both crunch and color. You can also slice fresh cabbage and grate your own carrots for a homemade touch.
Soy Sauce and Sesame Oil: These pantry staples bring a burst of umami to the dressing. Be sure to use a high-quality sesame oil for the best flavor.
Honey and Rice Vinegar: These ingredients create the perfect balance of tangy and sweet in the dressing. If you’re out of honey, agave syrup or brown sugar are great substitutes.
Large Tortillas or Wraps: Choose a sturdy tortilla that can hold all the fillings without tearing. Whole wheat or spinach wraps are excellent options for added flavor and nutrition.
Optional Add-ins: Want to elevate the flavor even more? Try adding thinly sliced green onions, chopped cilantro, or a sprinkle of crushed peanuts for extra texture.
You’ll also need a small mixing bowl for the dressing and a skillet for warming the tortillas if desired.
How To Make This Asian Chicken Salad Wrap

Making these wraps is as simple as it gets. Let me walk you through it step by step.
Start by preparing the dressing. In a small bowl, whisk together soy sauce, sesame oil, honey, and rice vinegar until well combined. Taste and adjust the sweetness or saltiness to your liking.
Next, assemble the filling. In a large mixing bowl, combine the coleslaw mix, shredded chicken, and any optional add-ins like green onions or cilantro. Drizzle the dressing over the mixture and toss until everything is evenly coated.
Warm the tortillas if desired. Heat them in a dry skillet over medium heat for 20–30 seconds on each side. This step makes them more pliable and less likely to tear when wrapping.
Lay a tortilla flat and spoon the chicken salad mixture onto the center. Be sure to leave some space at the edges for easier folding. Fold in the sides, then roll the tortilla tightly to form a wrap.
Repeat with the remaining tortillas and filling. Once all wraps are assembled, slice them in half diagonally for easy serving.
These wraps are ready to eat immediately but also hold up well for a packed lunch. The total time? Less than 30 minutes from start to finish.
Storage Options
If you’re prepping these wraps ahead of time, proper storage is key to keeping them fresh.
Wrap each prepared wrap tightly in plastic wrap or aluminum foil to prevent them from drying out. Store them in an airtight container in the refrigerator for up to two days.
If you plan to store the filling separately, keep it in an airtight container and refrigerate for up to three days. Assemble the wraps just before serving to maintain the best texture.
To reheat the wraps, place them in a dry skillet over medium heat for a few minutes on each side, or pop them in a microwave for 30 seconds. This will revive the tortilla’s softness and bring the flavors back to life.
Variations and Substitutions
This recipe is as versatile as it is delicious. Here are some ideas to make it your own:
- Swap the chicken for shrimp or tofu for a pescatarian or vegetarian-friendly option. Marinate the tofu in the dressing for extra flavor before cooking.
- Add a spicy kick by stirring in sriracha or chili flakes to the dressing.
- Incorporate additional veggies like thinly sliced bell peppers, cucumber strips, or bean sprouts for added crunch and nutrition.
- Use a gluten-free tortilla to make this recipe gluten-free. Just double-check that your soy sauce is also gluten-free.
- Experiment with sauces by swapping the honey-soy dressing for a store-bought peanut sauce or even a drizzle of hoisin for a richer flavor.
Don’t be afraid to get creative—this recipe is all about making it work for you and your family. Whether you keep it classic or add your own twist, these Asian Chicken Salad Wraps are sure to become a favorite in your kitchen.
PrintAsian Chicken Salad Wrap Recipe
These Asian Chicken Salad Wraps are a healthy and delicious meal option, featuring tender chicken, crunchy vegetables, and a tangy sesame dressing. Perfect for lunch or dinner, these wraps are quick to make and loaded with flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Salad, Wrap
- Method: No-Cook
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup shredded cabbage
- 1 cup shredded carrots
- ½ cup sliced green onions
- ¼ cup chopped fresh cilantro
- ¼ cup sliced almonds or peanuts (optional)
- 4 large lettuce leaves or whole-wheat wraps
- ¼ cup sesame dressing
Instructions
- In a large mixing bowl, combine shredded chicken, cabbage, carrots, green onions, cilantro, and nuts if using.
- Drizzle sesame dressing over the mixture and toss well to coat evenly.
- Place the mixture onto lettuce leaves or whole-wheat wraps.
- Fold or roll the wraps tightly, securing them with toothpicks if necessary.
- Serve immediately and enjoy!
Notes
- You can substitute the sesame dressing with peanut sauce or a soy-ginger vinaigrette.
- Add sliced avocado for a creamy texture.
- For extra spice, include a drizzle of Sriracha.
Nutrition
- Serving Size: 1 wrap
- Calories: 240
- Sugar: 3g
- Sodium: 350mg
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