BBQ Chicken Salad Recipe
This BBQ Chicken Salad recipe is a delicious and healthy meal option featuring grilled chicken, fresh vegetables, and a tangy BBQ dressing. Perfect for a quick lunch or dinner, this salad combines the smokiness of BBQ chicken with crisp lettuce, tomatoes, corn, and black beans. It's easy to prepare and full of vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1/2 cup black beans, drained and rinsed
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 1/4 cup BBQ sauce (for dressing)
Instructions
- Preheat the grill to medium-high heat.
- Brush the chicken breasts with BBQ sauce and grill for 6-7 minutes per side, until fully cooked.
- Let the chicken rest for 5 minutes, then slice it into strips.
- In a large bowl, combine mixed greens, cherry tomatoes, corn, black beans, and red onion.
- Top the salad with grilled chicken strips and shredded cheddar cheese.
- Mix the ranch dressing with BBQ sauce, then drizzle over the salad.
- Toss the salad lightly and serve immediately.
Notes
- For added flavor, marinate the chicken in BBQ sauce for 1-2 hours before grilling.
- You can substitute ranch dressing with a yogurt-based dressing for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 850mg
Find it online: https://amandarecipes.com/bbq-chicken-salad-recipe/