There's something incredibly satisfying about digging into a Burger Bowl—all the bold, savory flavors of your favorite cheeseburger, minus the bun and with a whole lot more crunch. Between the juicy ground beef, crisp lettuce, creamy sauce, and all the classic toppings, every bite feels like a trip to your favorite diner—just a little lighter and fresher.
I first whipped up these Burger Bowls during a summer BBQ when we had leftover burger fixings and not enough buns. What started as a happy accident quickly turned into a weeknight favorite. They're customizable, quick to prepare, and even picky eaters will find something to love.
Whether you're cutting carbs, meal prepping for the week, or just craving something hearty without the heaviness, this recipe checks all the boxes. Let’s dive into what makes these Burger Bowls a new staple in your kitchen.
Why You'll Love This Burger Bowls Recipe
Get ready to upgrade your burger night. These Burger Bowls pack all the flavor you love—without the bun.
They’re fast and easy to make. You can have dinner on the table in under 30 minutes. The ground beef cooks up quickly while you prep the toppings, making this a weeknight lifesaver.
They’re great for meal prep. Just keep the components separate and assemble when you’re ready to eat. Perfect for grab-and-go lunches or no-fuss dinners.
They’re budget-friendly. Using affordable ground beef and basic toppings like lettuce, tomato, and cheese, this recipe stretches your grocery dollars while still delivering big taste.
They’re endlessly customizable. Whether you're keto, gluten-free, or just picky about your toppings, Burger Bowls adapt to whatever you love—or whatever you have in the fridge.
Once you try these, you'll start craving them weekly. Now let’s break down the ingredients you’ll need to make your perfect bowl.
Ingredients Notes

The beauty of Burger Bowls is how simple and flexible the ingredients are. You likely have most of them already, and the rest are easy to find at any grocery store.
Ground beef is the star of the show. I recommend using 85/15 for the best balance of flavor and moisture. It gives you that juicy, satisfying texture without being overly greasy. If you prefer leaner meat, 90/10 works too—just be sure to season generously.
Lettuce forms the fresh, crunchy base. I love shredded romaine or iceberg for that classic burger crunch. You could also mix in spring greens or baby spinach for a more nutrient-dense version, but for that diner-style experience, keep it crisp.
Burger toppings are where things get fun. Think diced tomatoes, pickles, red onions, shredded cheddar, and avocado. A sprinkle of sesame seeds or crumbled bacon can also take things over the top. The more textures and flavors, the better.
Burger sauce ties everything together. A quick mix of mayo, ketchup, mustard, and a splash of pickle juice gives you that signature tangy-sweet dressing. You can also go spicy with a little sriracha or smoky with BBQ sauce—totally up to you.
You don’t need any fancy tools for this one—just a large skillet, a sharp knife, and a few bowls for assembling. If you’re meal prepping, a set of stackable glass containers comes in handy for keeping everything fresh and organized.
How To Make This Burger Bowls Recipe

Making Burger Bowls is as easy as it gets—and once you try it, you’ll wonder why you ever ate burgers any other way.
Start by heating a large skillet over medium-high heat. Add your ground beef, breaking it up with a spatula as it cooks. Season with salt, pepper, garlic powder, and a little smoked paprika for that classic burger flavor. Cook until browned and no longer pink, then drain any excess grease.
While the beef is cooking, get your lettuce washed and chopped. I like to slice romaine into thin strips so it mimics shredded iceberg from a burger joint. Layer it into the bottom of each serving bowl to form your base.
Now it's time for toppings. Dice your tomatoes, slice the red onions thin, cut pickles into rounds, and shred some cheddar cheese. If you’re using avocado or bacon, prep those as well. Keep everything in little piles on a cutting board for easy access.
Next, mix up your burger sauce. In a small bowl, stir together mayonnaise, ketchup, yellow mustard, a splash of pickle juice, and a pinch of garlic powder. Adjust the ratios to taste—you want a creamy, tangy, slightly sweet dressing that brings the whole bowl together.
Once everything is ready, it's time to assemble. Start with your lettuce base, then spoon on the warm, seasoned beef. Pile on your toppings, then drizzle generously with the burger sauce. Add a few sesame seeds or a pickle spear on top for extra flair.
From start to finish, this recipe takes about 25–30 minutes, and the result is a bowl that’s bursting with flavor and texture—crisp, juicy, savory, creamy, and just a little indulgent.
Storage Options
Burger Bowls are fantastic for meal prep because each component stores well on its own. Keep the cooked ground beef in an airtight container in the fridge for up to 4 days. You can reheat it in the microwave or a skillet before serving.
Chopped vegetables like lettuce, tomatoes, and onions should be stored separately to maintain their freshness. Use zip-top bags or separate containers, and keep them refrigerated until ready to use.
Sauce can be made ahead and stored in a sealed jar or container in the fridge for up to a week. Give it a quick stir before serving.
When you're ready to eat, simply reheat the beef, assemble your bowl, and top with the cold, crunchy veggies and sauce. It's just as good on day three as it is fresh from the skillet.
Variations and Substitutions
One of the best things about this recipe is how easy it is to tweak to fit your preferences, dietary needs, or whatever’s in your fridge.
For a low-carb or keto version, stick to full-fat mayo in your sauce and load up on cheese, pickles, and avocado. Swap out ketchup for sugar-free if needed.
Craving something lighter? Try using ground turkey or chicken instead of beef. Just season it well to keep those bold burger vibes intact.
Want to make it vegetarian? Substitute with plant-based ground “beef” or even a seasoned black bean mixture. You’ll still get that satisfying texture, especially when paired with the right toppings.
For a fun twist, go with a Tex-Mex Burger Bowl. Use taco seasoning on the beef, add black beans, corn, jalapeños, and swap the burger sauce for chipotle mayo or salsa.
Let your imagination run wild. Whether you like things spicy, smoky, tangy, or classic, this recipe is a blank canvas for your favorite burger flavors in bowl form.
PrintBurger Bowls Recipe
This Burger Bowls recipe is a low-carb, keto-friendly alternative to traditional burgers. Packed with ground beef, fresh veggies, and your favorite burger toppings, it’s a customizable and nutritious option for lunch or dinner. Perfect for meal prep, these burger bowls bring all the flavor of a classic burger without the bun.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground beef (or ground turkey)
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1 tbsp olive oil
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1 tsp garlic powder
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Salt and pepper to taste
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1 head romaine lettuce, chopped
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1 cup cherry tomatoes, halved
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½ red onion, thinly sliced
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½ cup pickles, sliced
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½ cup shredded cheddar cheese
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1 avocado, diced
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¼ cup burger sauce or dressing (optional)
Instructions
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Heat olive oil in a skillet over medium-high heat.
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Add ground beef, garlic powder, salt, and pepper. Cook until browned and fully cooked, about 7-10 minutes.
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While the beef cooks, prepare your bowl ingredients: chop lettuce, slice tomatoes, onion, pickles, and dice avocado.
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Assemble bowls with a base of romaine lettuce, then add cooked beef, and top with remaining ingredients.
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Drizzle with burger sauce or preferred dressing before serving.
Notes
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You can swap ground beef with turkey or plant-based meat for dietary preferences.
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Add bacon, sautéed mushrooms, or jalapeños for extra flavor.
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Make it dairy-free by omitting the cheese or using a vegan alternative.
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Great for meal prep—store components separately and assemble fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 620 mg
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