This Chicken Gyro Bowls recipe delivers bold Mediterranean flavor in a healthy and satisfying meal. Juicy marinated chicken, fresh veggies, tzatziki sauce, and fluffy rice or quinoa make this bowl a perfect blend of taste and nutrition. Ideal for meal prep or family dinners!
1 lb boneless, skinless chicken thighs or breasts
2 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tsp dried oregano
1 tsp ground cumin
Salt and pepper to taste
1 cup cooked white rice or quinoa
1 cup chopped cucumber
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/2 cup crumbled feta cheese
1/2 cup tzatziki sauce
Fresh parsley for garnish
Pita wedges (optional)
In a bowl, mix olive oil, garlic, lemon juice, oregano, cumin, salt, and pepper.
Add chicken and marinate for at least 30 minutes or overnight.
Grill or pan-sear the chicken over medium heat until fully cooked, about 5–6 minutes per side.
Slice chicken into strips.
Assemble bowls with rice or quinoa as the base.
Top with chicken, cucumber, tomatoes, red onion, feta, and tzatziki.
Garnish with parsley and serve with pita if desired.
Substitute chicken with tofu for a vegetarian version.
Use brown rice or cauliflower rice for a low-carb option.
Great for meal prep—store components separately for freshness.
Find it online: https://amandarecipes.com/chicken-gyro-bowls-recipe/