Garlic Parmesan Chicken Recipe
This Garlic Parmesan Chicken recipe combines tender chicken breasts with a crunchy parmesan and breadcrumb coating, infused with garlic for unbeatable flavor. Perfect for a quick weeknight dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (panko or regular)
- 2 cloves garlic, minced
- 2 eggs, beaten
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil or cooking spray
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix Parmesan, breadcrumbs, garlic, Italian seasoning, paprika, salt, and pepper.
- Dip each chicken breast into the beaten eggs, then coat in the breadcrumb mixture. Press to ensure an even coating.
- Place the coated chicken on the prepared baking sheet. Drizzle with olive oil or spray lightly with cooking spray.
- Bake for 20-25 minutes, or until the chicken is golden and reaches an internal temperature of 165°F (74°C).
- Serve warm, garnished with parsley if desired.
Notes
- For extra crispiness, use panko breadcrumbs.
- Add chili flakes for a spicy kick.
- Pairs well with roasted veggies or a fresh green salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
Find it online: https://amandarecipes.com/garlic-parmesan-chicken-recipe/