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Hawaiian Chicken Sheet Pan Recipe

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This Hawaiian Chicken Sheet Pan recipe combines juicy chicken, vibrant veggies, and sweet pineapple for a delicious one-pan meal.

Ingredients

Scale
  • 1 ½ lbs chicken breast or thighs, cubed
  • 2 cups pineapple chunks (fresh or canned)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp ginger powder
  • Salt and pepper, to taste
  • Sesame seeds and green onions for garnish (optional)

Instructions

  • Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
  • In a large bowl, whisk together soy sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper.
  • Add the chicken, pineapple, bell peppers, red onion, and zucchini to the bowl. Toss to coat evenly.
  • Spread the mixture in a single layer on the prepared sheet pan.
  • Bake for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender.
  • Garnish with sesame seeds and green onions, if desired, and serve hot over rice or noodles.

Notes

  • Substitute chicken with tofu for a vegetarian option.
  • Use gluten-free soy sauce if needed.
  • Add chili flakes for a spicy twist.

Nutrition

Find it online: https://amandarecipes.com/hawaiian-chicken-sheet-pan-recipe/