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Healthy Chicken And Broccoli Stir Fry Recipe

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This healthy chicken and broccoli stir fry is a quick, easy, and nutritious dinner option. Tender chicken breast, fresh broccoli, and a flavorful sauce come together in one pan for a delicious meal that’s ready in under 30 minutes. Perfect for clean eating, meal prep, or a wholesome family dinner.

Ingredients

Scale

  • 1 lb boneless, skinless chicken breasts, sliced thin

  • 3 cups broccoli florets

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 tbsp fresh ginger, grated

  • 1/4 cup low-sodium soy sauce

  • 1 tbsp honey or maple syrup

  • 1 tbsp cornstarch

  • 1/2 cup chicken broth or water

  • 1 tsp sesame oil (optional)

  • Sesame seeds and green onions for garnish

Instructions

  • In a small bowl, whisk soy sauce, honey, cornstarch, and chicken broth; set aside.

  • Heat olive oil in a large skillet or wok over medium-high heat.

  • Add chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.

  • In the same pan, add garlic and ginger; cook for 30 seconds.

  • Add broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • Return chicken to the pan. Pour in the sauce mixture, stirring until it thickens.

 

  • Drizzle sesame oil, garnish with sesame seeds and green onions. Serve hot.

Notes

  • For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes.

  • Can be served over rice, quinoa, or noodles.

 

  • Add bell peppers or snap peas for extra veggies.

Nutrition

Find it online: https://amandarecipes.com/healthy-chicken-and-broccoli-stir-fry-recipe/