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Pumpkin Chili Recipe

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Warm up with this hearty Pumpkin Chili recipe featuring tender ground beef, pumpkin, and a blend of spices. This fall-inspired dish is packed with flavor and easy to make, perfect for cozy dinners.

Ingredients

Scale
  • 2-3 tbsp avocado or olive oil
  • 1 large onion
  • 2 tomatoes
  • 1 oz garlic (4-6 cloves)
  • 1 red bell pepper
  • 12 oz diced pumpkin
  • 2 lbs ground beef
  • 1 cup beef stock
  • 8 oz tomato sauce
  • 3 oz tomato paste
  • 1 cup pumpkin puree
  • 15 oz can kidney beans, drained
  • 15 oz can white beans, drained
  • 1 tbsp chipotle chili powder (adjust to taste)
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 1/2 tsp cumin
  • 2 tsp white granulated sugar
  • 1 tsp dried oregano
  • 1-2 tsp coarse sea or kosher salt (to taste)
  • 1/2 tsp fresh cracked black pepper

Instructions

  • Heat the oil in a large pot over medium heat.
  • Add the chopped onion, cooking until soft and translucent.
  • Stir in the garlic, tomatoes, and red bell pepper. Cook until softened.
  • Add the ground beef, breaking it apart as it browns.
  • Stir in the diced pumpkin, beef stock, tomato sauce, tomato paste, and pumpkin puree.
  • Mix in the spices: chipotle chili powder, paprika, garlic powder, cumin, sugar, oregano, salt, and pepper.
  • Simmer the chili on low for 30 minutes, stirring occasionally.
  • Add the drained beans and cook for an additional 10-15 minutes.
  • Adjust seasoning to taste and serve hot.

Notes

  • Adjust the chipotle chili powder to control the heat level.
  • This chili is great for meal prep and tastes even better the next day.

Nutrition

Find it online: https://amandarecipes.com/pumpkin-chili-recipe/