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Stewed Okra And Tomatoes Recipe

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This Stewed Okra and Tomatoes recipe is a Southern-inspired dish that's perfect for a healthy and flavorful side. It combines tender okra with juicy tomatoes, garlic, and onions, creating a savory, spiced meal. Ideal for a light, vegetarian option, this dish can also pair well with rice or cornbread. Use fresh okra and canned tomatoes for ease. Cook until the veggies are perfectly tender and infused with herbs.

Ingredients

Scale
  • 1 lb fresh okra, sliced
  • 2 large tomatoes, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • 1/4 cup vegetable broth (optional)

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add chopped onion and garlic, sauté until softened.
  • Stir in the chopped tomatoes and cook for 5 minutes until they begin to break down.
  • Add the sliced okra, paprika, cayenne (if using), salt, and pepper.
  • Cook for 10-12 minutes, stirring occasionally, until the okra is tender.
  • Add vegetable broth if needed for extra moisture.
  • Adjust seasoning and serve hot.

Notes

  • To reduce okra's slimy texture, cook it at high heat initially or use a bit of lemon juice.
  • This recipe is naturally vegan and gluten-free.
  • Serve alongside rice, grilled meats, or enjoy as a standalone dish.

Nutrition

Find it online: https://amandarecipes.com/stewed-okra-and-tomatoes-recipe/