There's something utterly comforting about digging into a warm bowl of teriyaki chicken over fluffy rice. The sticky-sweet glaze, tender chicken, and crisp vegetables create a perfect balance of flavor and texture in every bite.
I first whipped this up on a whim after a long workday, craving something fast, filling, and better than takeout. It’s since become my go-to for busy weeknights—easy to prep, endlessly customizable, and always a hit at the dinner table.
Let’s dive into what makes this teriyaki chicken rice bowl the best you’ll ever make.
Why You'll Love This Teriyaki Chicken Rice Bowl
Get ready to fall in love with a bowl full of comfort, flavor, and ease. This teriyaki chicken rice bowl isn’t just another meal—it’s the weeknight dinner hero you didn’t know you needed.
First, let’s talk convenience. This dish comes together in under 30 minutes, start to finish. It’s perfect for those evenings when the fridge is nearly empty, but you still want something hot and satisfying.
It’s incredibly budget-friendly too. Most of the ingredients are pantry staples—rice, soy sauce, garlic, and brown sugar—and a pound of chicken thighs can feed a family of four with room for seconds.
This recipe is also wonderfully versatile. You can swap the veggies based on what’s in season or what’s lurking in the crisper drawer. Broccoli, snap peas, carrots, or bell peppers all work beautifully.
And finally, it’s downright delicious. The homemade teriyaki sauce is glossy, garlicky, and perfectly balanced between sweet and savory. It clings to every bite of chicken and seeps into the rice below for an irresistible flavor bomb.
Ready to see how it all comes together?
Ingredients Notes

This recipe keeps things simple, but each ingredient serves a purpose in building layers of flavor and texture. Let’s take a closer look at what you’ll need and why.
Boneless, skinless chicken thighs are the star of the show. They’re juicy, flavorful, and more forgiving than chicken breast, especially when stir-fried. If you’re in a pinch, breasts work too, but keep a close eye to avoid drying them out.
Soy sauce is the salty backbone of the teriyaki sauce. I recommend using low-sodium soy sauce to keep the flavor balanced and prevent the dish from becoming overly salty. Tamari works well as a gluten-free alternative.
Brown sugar brings a deep, molasses-like sweetness to the sauce that pairs perfectly with the soy sauce. It also helps the glaze caramelize beautifully in the pan.
Garlic and fresh ginger give the teriyaki sauce its bold, aromatic base. Grating the ginger finely helps it melt into the sauce, infusing every bite with its warm, peppery kick.
Cornstarch acts as the thickening agent. When whisked with a bit of water and added to the simmering sauce, it transforms the mixture into that glossy, clingy glaze you expect from a great teriyaki.
For equipment, all you really need is a sharp knife, a cutting board, a mixing bowl, and a large skillet or wok. A rice cooker or Instant Pot is handy if you want to multitask, but stovetop rice works just as well.
How To Make This Teriyaki Chicken Rice Bowl

Making this dish is as easy as it is rewarding. Here’s how to bring it to life in your kitchen, step by step.
Start by prepping your rice. If you’re cooking it on the stovetop, get it going before anything else so it’s hot and fluffy when the chicken is ready. A jasmine or short-grain white rice works best here, but brown rice or even quinoa will do in a pinch.
While the rice cooks, dice your chicken into small, bite-sized pieces. Keeping the pieces uniform ensures they cook evenly and quickly. Season them lightly with salt and pepper for a little extra flavor.
Heat a splash of oil in a large skillet over medium-high heat. Once hot, add the chicken in a single layer and sear undisturbed for a few minutes. This helps develop a golden crust before flipping and finishing the cooking process.
While the chicken cooks, whisk together your teriyaki sauce: soy sauce, water, brown sugar, minced garlic, grated ginger, and a splash of rice vinegar. Once the chicken is nearly done, pour in the sauce and bring everything to a simmer.
In a small bowl, stir cornstarch with a bit of cold water to create a slurry. Add this to the skillet and stir gently. In about 1–2 minutes, the sauce will thicken and become glossy, coating the chicken in that signature teriyaki shine.
Total time from start to finish should clock in at just about 25–30 minutes. The end result? A bowl full of sticky, sweet-savory teriyaki chicken over steamy rice—pure weeknight gold.
Storage Options
This dish stores beautifully, making it perfect for meal prep or leftovers.
To refrigerate, let the chicken and rice cool completely before transferring to airtight containers. Store them separately if you want to preserve the texture of the rice. They’ll stay fresh for up to 4 days.
If freezing, portion the cooled chicken and rice into freezer-safe containers or resealable bags. Squeeze out any excess air and freeze for up to 2 months. Let thaw overnight in the fridge before reheating.
For reheating, the microwave works well. Splash a bit of water or chicken broth over the rice before reheating to keep it from drying out. You can also reheat on the stovetop over medium heat, adding a little extra sauce or water if needed.
Variations and Substitutions
This recipe is as flexible as it is flavorful. Here are some fun ways to make it your own based on what you have or crave.
Swap the protein: Don’t have chicken? Try thinly sliced beef, shrimp, tofu, or even tempeh. Just adjust the cooking time accordingly, especially for seafood and tofu, which cook quickly.
Switch up the sauce: Add a drizzle of sriracha or a spoonful of chili garlic sauce to the teriyaki mixture if you like heat. A touch of sesame oil at the end adds wonderful nutty depth.
Change the grain: While rice is classic, this bowl is just as good over noodles, cauliflower rice, or even a bed of shredded cabbage or romaine for a lighter option.
Add veggies: Toss in steamed broccoli, sautéed bell peppers, snow peas, or julienned carrots for extra color and crunch. Stir-fry them briefly before or after the chicken to keep everything in one pan.
Go plant-based: Substitute the chicken with crispy tofu or mushrooms and use maple syrup in place of honey or brown sugar for a fully vegan version.
Don’t be afraid to experiment. The base recipe is strong enough to support endless riffs—just follow your taste buds and what’s in your fridge.
Would you like me to create a printable recipe card or a summarized version of this recipe for quick reference?
PrintThe Best Teriyaki Chicken Rice Bowl Recipe
This Teriyaki Chicken Rice Bowl recipe is a flavorful, easy-to-make dish featuring tender chicken glazed in a rich homemade teriyaki sauce. Served over fluffy rice with crisp veggies, it's the perfect combination of sweet, savory, and satisfying. Ideal for weeknight dinners or healthy meal prep, this recipe is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian, Japanese-Inspired
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts (cut into bite-sized pieces)
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2 tablespoons vegetable oil
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Salt & pepper to taste
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1 cup jasmine or white rice
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1 cup broccoli florets (steamed or sautéed)
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½ red bell pepper, sliced
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½ cup shredded carrots
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Sesame seeds and chopped green onions for garnish
For the Teriyaki Sauce:
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¼ cup soy sauce
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2 tablespoons honey or brown sugar
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1 tablespoon rice vinegar
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1 tablespoon sesame oil
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1 clove garlic, minced
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1 teaspoon fresh ginger, grated
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1 tablespoon cornstarch mixed with 2 tablespoon water (slurry)
Instructions
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Cook rice according to package instructions and set aside.
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In a small saucepan, combine all teriyaki sauce ingredients except the slurry. Bring to a simmer.
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Stir in the cornstarch slurry and cook until the sauce thickens. Set aside.
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In a skillet, heat vegetable oil over medium-high heat. Season chicken with salt and pepper, then cook until browned and fully cooked.
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Pour the teriyaki sauce over the cooked chicken and stir to coat evenly.
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Assemble rice bowls: start with rice, add teriyaki chicken, then top with veggies.
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Garnish with sesame seeds and chopped green onions.
Notes
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Swap rice with quinoa or cauliflower rice for a low-carb option.
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Add edamame, cucumber, or avocado for extra flavor and texture.
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Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 820mg
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