Baked Cottage Cheese Eggs are the perfect combination of creamy, fluffy, and protein-packed goodness. Whether you're looking for a quick breakfast, a healthy snack, or a light dinner, this recipe delivers a rich and satisfying flavor with minimal effort.
I first discovered this dish when I needed a high-protein, low-carb meal that didn't require a ton of prep. After one bite, I was hooked—the way the cottage cheese melts into the eggs creates an irresistible texture, and the gentle seasoning makes every bite delicious.
Let’s dive into why this recipe deserves a spot in your weekly meal rotation.
Why You'll Love This Baked Cottage Cheese Eggs Recipe
This dish is about to become your new go-to breakfast. Not only is it incredibly easy to make, but it also ticks all the boxes for nutrition, convenience, and taste.
First, it's high in protein and packed with nutrients. The combination of eggs and cottage cheese provides a powerful protein boost that keeps you full and energized for hours.
It’s also super simple to prepare. Just mix, bake, and enjoy—no complicated steps, no standing over the stove. Perfect for busy mornings or meal prep.
And let’s not forget the creamy, custard-like texture. Unlike regular scrambled eggs, the cottage cheese adds a richness that takes this dish to the next level.
Finally, this recipe is versatile. You can enjoy it plain, spice it up with your favorite seasonings, or add mix-ins like spinach, ham, or bell peppers.
Now that you’re excited to try it, let’s go over the ingredients you’ll need.
Ingredients Notes

The beauty of this recipe is in its simplicity. With just a handful of ingredients, you can create a dish that feels indulgent but is actually packed with wholesome goodness.
Eggs are the star of this recipe, providing structure, fluffiness, and a rich flavor. Use fresh, high-quality eggs for the best results.
Cottage cheese is the secret ingredient. It melts beautifully into the eggs, adding creaminess and a boost of protein. If you’re not a fan of the texture, don’t worry—it blends right in once baked.
Milk or cream helps achieve that light, custard-like consistency. A splash of whole milk works well, but if you want extra richness, go for heavy cream.
Seasonings like salt, pepper, and a pinch of garlic powder enhance the flavor without overpowering it. Feel free to add a dash of smoked paprika or fresh herbs for extra depth.
Cheese (optional) can take this dish up a notch. A sprinkle of shredded cheddar, parmesan, or feta on top before baking adds a golden, melty finish.
A baking dish and a whisk are the only tools you’ll need—no fancy equipment required.
How To Make This Baked Cottage Cheese Eggs Recipe

This recipe comes together in just a few easy steps, making it perfect for busy mornings or meal prep.
Start by preheating your oven to 375°F (190°C). Lightly grease a small baking dish or ramekins to prevent sticking and make cleanup a breeze.
In a mixing bowl, whisk together eggs, cottage cheese, milk, and seasonings until well combined. Don’t worry if the cottage cheese looks a little lumpy—it will melt into the eggs as they bake.
Pour the mixture into your prepared baking dish, ensuring an even layer. If using additional cheese, sprinkle it on top for an extra layer of flavor.
Bake for 25-30 minutes, or until the eggs are set and slightly golden on top. A toothpick inserted in the center should come out clean.
Let it rest for a couple of minutes before serving. The texture will be soft and fluffy, with pockets of creamy cheese throughout.
Storage Options
This dish is great for meal prep and stores beautifully for quick, easy breakfasts throughout the week.
For refrigeration, let the baked eggs cool completely before transferring them to an airtight container. They’ll stay fresh for up to 4 days in the fridge.
To freeze, slice the baked eggs into portions and store them in a freezer-safe container or bag. They’ll last up to 2 months. When ready to eat, thaw overnight in the fridge.
For reheating, microwave a portion for 30-45 seconds, or warm it in the oven at 300°F (150°C) for about 10 minutes.
Variations and Substitutions
One of the best things about this recipe is how easy it is to customize.
Want more veggies? Stir in some sautéed spinach, diced bell peppers, or cherry tomatoes before baking.
Prefer a meaty version? Add crumbled bacon, diced ham, or cooked sausage for extra protein and flavor.
Looking for a spicy kick? Mix in a pinch of red pepper flakes or top with hot sauce before serving.
Dairy-free? Use plant-based cottage cheese and swap the milk for almond or oat milk to make it lactose-friendly.
You really can’t go wrong experimenting with different flavors and ingredients. However you make it, this dish is sure to be a delicious and nourishing addition to your meal plan.
Enjoy every creamy, fluffy bite!
PrintBaked Cottage Cheese Eggs Recipe
This Baked Cottage Cheese Eggs recipe is a nutritious, high-protein breakfast option made with simple ingredients. Creamy cottage cheese adds richness, while eggs provide the perfect fluffy texture. Ideal for a low-carb or high-protein diet, this dish is quick to prepare and perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 large eggs
- ½ cup cottage cheese
- ¼ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp chopped green onions
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- ½ tsp paprika (optional)
- Butter or oil for greasing
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish or ramekins.
- In a bowl, whisk together eggs, cottage cheese, shredded cheese, salt, pepper, garlic powder, and paprika.
- Pour the mixture into the prepared dish.
- Bake for 18-22 minutes, or until eggs are set and slightly golden on top.
- Garnish with chopped green onions and serve warm.
Notes
- For extra flavor, add diced veggies or cooked bacon.
- Use full-fat or low-fat cottage cheese based on preference.
- Serve with toast or fresh greens for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
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