Broccoli And Mushroom Stir Fry Recipe

There's nothing quite like the sizzle of a fresh stir fry filling your kitchen with mouthwatering aromas. This Broccoli and Mushroom Stir Fry brings together crisp-tender veggies, a savory sauce, and just the right amount of garlicky goodness for a fast and flavorful meal.

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I first whipped up this dish on a busy weeknight when the fridge was almost bare — just a few mushrooms and a crown of broccoli left. Little did I know it would become a staple in our meal rotation, loved for how quickly it comes together and how satisfying it tastes. Let's dive right in and see why you'll be making this again and again.

Why You'll Love This Broccoli and Mushroom Stir Fry

Get ready to fall in love with your new favorite meatless main or colorful side dish. This Broccoli and Mushroom Stir Fry hits all the right notes when it comes to convenience, flavor, and versatility.

First, it's incredibly quick to make. You can have this entire dish on the table in under 20 minutes, making it perfect for those hectic nights when you need something wholesome but fast.

It's also wonderfully budget-friendly. Broccoli and mushrooms are usually inexpensive, and you likely already have the sauce ingredients in your pantry. A little goes a long way in creating a big, bold flavor.

Another thing you'll love is how healthy it is. Packed with fiber, vitamins, and minerals, this stir fry is a great way to get in your daily veggies without feeling like you're sacrificing taste.

Finally, it's endlessly customizable. You can serve it over rice, noodles, or even toss it into a wrap for a quick lunch. Plus, it works beautifully as a base if you want to add tofu, chicken, or beef for extra protein.

Ingredient Notes

The beauty of this Broccoli and Mushroom Stir Fry lies in its simplicity. Each ingredient plays an important role in creating that perfect, savory balance you crave in a good stir fry.

Broccoli forms the hearty, vibrant backbone of the dish. I like using fresh florets for the best texture, but frozen will work in a pinch — just be sure to thaw and pat them dry first to avoid watering down the stir fry.

Mushrooms bring that rich, earthy flavor that pairs so perfectly with the crisp-tender broccoli. Cremini or button mushrooms are both excellent choices here. Slice them evenly so they cook at the same rate and soak up all that delicious sauce.

Garlic is essential in this recipe, adding a punch of aromatic flavor that permeates every bite. Freshly minced garlic is best, but pre-minced from a jar can work if you’re short on time.

Soy sauce forms the base of the stir fry sauce, bringing a deep, salty-sweet umami flavor. I recommend using low-sodium soy sauce so you have better control over the saltiness.

You’ll also need a large skillet or wok for this recipe. A wok is traditional and great for that slightly smoky "wok hei" flavor, but a regular large skillet will work just as well for home cooks.

How To Make This Broccoli and Mushroom Stir Fry

Making this Broccoli and Mushroom Stir Fry is a breeze and truly comes together in just a few simple steps.

Start by prepping all your ingredients. Wash and cut the broccoli into bite-sized florets and slice the mushrooms. Mince the garlic finely so it distributes evenly throughout the dish. Having everything ready before you start cooking makes the process fast and smooth.

Heat a large skillet or wok over medium-high heat and add a bit of oil. Once the oil is shimmering hot, toss in the broccoli. Stir-fry it for about 2-3 minutes until it turns a bright, vibrant green but is still crisp. Remove the broccoli from the pan and set it aside.

In the same pan, add a little more oil if needed and sauté the mushrooms. Let them cook undisturbed for a minute or two to allow them to brown and develop flavor, then stir occasionally until they are golden and tender.

Add the minced garlic and stir it around with the mushrooms for about 30 seconds, just until fragrant. Quickly return the broccoli to the pan and toss everything together.

Pour in the soy sauce, and if you like a little sweetness, a splash of maple syrup or honey works beautifully here. Stir-fry everything together for another 1-2 minutes until well coated and heated through.

From start to finish, you’re looking at about 15 minutes of total cooking time, making this an excellent option when you want something fast, fresh, and utterly delicious.

Storage Options

If you have leftovers (lucky you!), this Broccoli and Mushroom Stir Fry stores beautifully. Simply transfer the cooled stir fry into an airtight container and refrigerate for up to 4 days. It’s great for meal prepping a few healthy lunches for the week.

To freeze, place the stir fry in a freezer-safe bag or container. It should keep well for up to 2 months. However, be aware that the texture of the broccoli may soften more once thawed.

When it’s time to reheat, you can simply warm it up in a skillet over medium heat, adding a splash of water if needed to loosen the sauce. Microwaving is also an option, but reheating on the stove helps maintain better texture.

Variations and Substitutions

One of the best things about this Broccoli and Mushroom Stir Fry is how flexible it is. You can easily tweak it to match what you have on hand or to suit your taste.

If you want to add protein, toss in some pan-fried tofu cubes, cooked chicken, or shrimp for a heartier meal. Just cook the protein first and set it aside while you stir fry the veggies.

You can swap out the veggies based on the seasons or your preferences. Bell peppers, snap peas, baby corn, and zucchini all work beautifully in place of or alongside the broccoli and mushrooms.

If you prefer a gluten-free version, just use tamari instead of soy sauce. It's an easy substitution that keeps all the bold flavors without the gluten.

For a bit of heat, sprinkle in some red pepper flakes or drizzle a little sriracha over the top before serving. It adds a nice kick without overpowering the dish.

Don't be afraid to get creative. This is a forgiving, adaptable recipe that's all about making it your own and enjoying the process.

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