There's nothing quite like the sweet, savory aroma of Sticky Honey Chicken filling your kitchen. The combination of tender, juicy chicken coated in a glossy honey glaze with hints of garlic and soy sauce makes this dish an instant favorite.
I first made this recipe on a whim, trying to recreate a takeout favorite at home. It turned out even better than expected—crisp yet tender chicken pieces smothered in a rich, caramelized sauce. Now, it’s a regular in my weeknight dinner rotation.
Why You'll Love This Sticky Honey Chicken
Get ready to add this dish to your list of go-to meals. Sticky Honey Chicken is not just delicious—it’s a quick and easy dinner that delivers restaurant-quality flavor in the comfort of your home.
First off, it’s incredibly simple to make. With minimal prep and a short cook time, you can have a mouthwatering meal on the table in under 30 minutes.
This dish is also budget-friendly. Using just a handful of pantry staples like honey, soy sauce, and garlic, you get a flavorful sauce without the need for expensive ingredients.
Versatility is another major perk. Serve it over steamed rice, toss it into a salad, or pair it with roasted veggies—the possibilities are endless.
Finally, it’s a guaranteed crowd-pleaser. The balance of sweet, salty, and umami flavors appeals to both kids and adults, making it a great option for family dinners or meal prep.
Ingredients Notes

The magic of Sticky Honey Chicken comes from its simple yet powerful combination of ingredients, each playing a crucial role in the final flavor.
Chicken thighs are the best choice for this dish, as they stay juicy and tender throughout cooking. You can use chicken breast, but keep an eye on the cook time to prevent dryness.
Honey is the star of the sauce, creating a sticky, caramelized glaze that clings perfectly to each piece of chicken. Opt for raw honey if possible, as it adds a deeper, more complex sweetness.
Soy sauce provides the perfect salty, umami balance to the sweetness of the honey. Use low-sodium soy sauce to prevent the dish from becoming overly salty.
Garlic and ginger add warmth and depth of flavor. Freshly minced garlic and grated ginger work best, but in a pinch, garlic powder and ground ginger can be substituted.
Cornstarch helps create a light, crispy coating on the chicken before it gets coated in the sauce. It also thickens the glaze, ensuring it clings to every bite.
A good non-stick skillet or wok will make cooking this dish much easier, helping the chicken sear beautifully without sticking.
How To Make This Sticky Honey Chicken

Creating this irresistible Sticky Honey Chicken is easier than you might think. Let’s break it down step by step.
Start by cutting your chicken into bite-sized pieces. Toss them with cornstarch to create a light coating—this step ensures the chicken gets that perfect crispy texture when cooked.
Heat a large skillet over medium-high heat and add a splash of oil. Once hot, add the coated chicken in a single layer. Let it cook undisturbed for a few minutes until golden brown, then flip and cook the other side. Work in batches if needed to avoid overcrowding the pan.
While the chicken is cooking, prepare the sauce by whisking together honey, soy sauce, garlic, ginger, and a splash of rice vinegar. This mixture will transform into a thick, sticky glaze once heated.
Once the chicken is cooked through, remove it from the pan and set it aside. In the same skillet, pour in the sauce mixture. Let it simmer for a couple of minutes until it thickens slightly, then return the chicken to the pan and toss to coat each piece evenly.
Let everything cook for another minute, allowing the sauce to fully cling to the chicken. Serve hot over rice, garnished with sesame seeds and chopped green onions for extra flavor and crunch.
Storage Options
Sticky Honey Chicken stores well, making it a great option for meal prep or leftovers.
For refrigeration, place any leftovers in an airtight container and store them in the fridge for up to four days. The flavors deepen as they sit, making the dish even more delicious the next day.
To freeze, allow the chicken to cool completely before transferring it to a freezer-safe container. It can be stored for up to two months. When ready to eat, thaw overnight in the fridge before reheating.
Reheat on the stovetop over medium heat, adding a splash of water to loosen the sauce if needed. You can also microwave it in 30-second intervals, stirring in between, until warmed through.
Variations and Substitutions
Sticky Honey Chicken is highly adaptable, allowing you to tweak the ingredients based on what you have on hand or dietary preferences.
For a spicy kick, add a teaspoon of sriracha or red pepper flakes to the sauce. This adds a nice contrast to the sweetness of the honey.
If you prefer a less sweet version, reduce the honey slightly and add a bit more soy sauce or a squeeze of fresh lime juice to balance the flavors.
To make this dish gluten-free, swap the soy sauce for tamari or coconut aminos. The taste remains just as delicious without the added gluten.
For a vegetarian version, substitute the chicken with firm tofu or cauliflower florets. Coat them in cornstarch and pan-fry until crispy before tossing them in the sauce.
Experiment with different proteins like shrimp or thinly sliced beef for a fun twist. The sauce pairs well with a variety of meats, giving you endless possibilities.
Once you try this Sticky Honey Chicken, you'll find yourself making it again and again. Whether for a quick dinner, meal prep, or a homemade alternative to takeout, this dish is sure to become a household favorite.
PrintSicky Honey Chiken Recipe
This Sticky Honey Chicken recipe is a mouthwatering dish featuring tender chicken coated in a rich, sweet, and savory honey glaze. With simple ingredients and easy steps, this dish is perfect for weeknight dinners or special occasions. Serve it with rice or veggies for a complete meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Asian, Chinese-inspired
- Diet: Gluten Free
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ¼ cup honey
- ¼ cup soy sauce
- 1 tbsp apple cider vinegar (or rice vinegar)
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp sesame oil or vegetable oil
- ½ tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- In a bowl, mix honey, soy sauce, vinegar, garlic, and ginger.
- Heat oil in a pan over medium heat, add chicken, and cook until browned.
- Pour the honey sauce over the chicken and let it simmer for 5-7 minutes.
- Mix cornstarch with water and stir into the sauce to thicken.
- Cook for another 2 minutes until the sauce is sticky and coats the chicken.
- Garnish with sesame seeds and green onions. Serve hot.
Notes
- For extra crispiness, coat the chicken in a light layer of cornstarch before frying.
- Adjust sweetness by adding more or less honey to taste.
- Best served with steamed rice or stir-fried vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 720mg
Leave a Reply