There's something so satisfying about a warm, savory breakfast muffin fresh out of the oven. These easy sausage breakfast muffins combine fluffy eggs, melty cheese, and hearty sausage in a perfectly portable package. Whether you're meal-prepping for a busy week or need a quick grab-and-go breakfast, this recipe is a lifesaver.
I first started making these when my family needed a protein-packed breakfast that didn't require standing over the stove each morning. They quickly became a household favorite, and now I always keep a batch in the freezer for busy mornings. Let's dive into why you'll love these sausage breakfast muffins.
Why You'll Love These Easy Sausage Breakfast Muffins
Get ready to fall in love with a breakfast option that’s as delicious as it is convenient. These muffins check all the boxes for a perfect morning meal.
First, they’re incredibly easy to make. With just a handful of ingredients and a muffin tin, you’ll have breakfast ready in under 30 minutes. No complicated steps or fancy techniques required.
They’re also ideal for meal prep. Make a batch at the beginning of the week, store them in the fridge or freezer, and enjoy a homemade breakfast every morning without any extra effort.
Plus, they’re endlessly customizable. Whether you prefer spicy sausage, different types of cheese, or extra veggies, this recipe adapts to whatever you have on hand.
Best of all, they’re family-friendly. Even picky eaters will love the combination of cheesy eggs and savory sausage wrapped in a convenient muffin shape.
Ingredients Notes

The magic of these muffins comes from simple yet flavorful ingredients that blend together beautifully.
Sausage adds a rich, savory taste that pairs perfectly with eggs and cheese. Use breakfast sausage for a classic flavor or try spicy sausage for a little kick.
Eggs are the foundation of these muffins, providing structure and a light, fluffy texture. Whisking them thoroughly ensures an even consistency throughout.
Cheese brings a melty, gooey goodness to every bite. Cheddar is a classic choice, but you can experiment with Monterey Jack, Swiss, or even a spicy pepper jack for variety.
Milk helps create a softer texture and keeps the muffins from feeling too dense. Whole milk works best, but you can substitute it with a lower-fat option if needed.
Flour and baking powder give the muffins a slight structure while keeping them soft and tender. If you're looking for a gluten-free option, swap in almond or oat flour.
How To Make These Easy Sausage Breakfast Muffins

Making these muffins couldn’t be simpler. Follow these easy steps to have a batch ready in no time.
Start by preheating your oven to 375°F. While the oven heats up, lightly grease a muffin tin or line it with silicone baking cups for easy removal.
In a skillet over medium heat, cook the sausage until browned and fully cooked, breaking it into crumbles as it cooks. Once done, drain any excess grease and set the sausage aside to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, and a pinch of salt and pepper. Stir in the shredded cheese and cooked sausage, ensuring everything is evenly distributed.
Gradually add the flour and baking powder, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense instead of light and fluffy.
Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full. Bake for 18-22 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
Let the muffins cool for a few minutes before removing them from the tin. Enjoy warm, or let them cool completely before storing for later.
Storage Options
These muffins store beautifully, making them perfect for meal prep.
For short-term storage, place them in an airtight container in the refrigerator. They’ll stay fresh for up to four days, making it easy to grab one each morning.
If you want to keep them longer, freeze them. Wrap each muffin individually in plastic wrap or store them in a freezer-safe bag. They’ll last for up to three months in the freezer.
To reheat, simply pop one in the microwave for 30-45 seconds if refrigerated, or about a minute if frozen. You can also warm them in a toaster oven for a slightly crispier texture.
Variations and Substitutions
This recipe is incredibly versatile, allowing you to tweak it based on your preferences or dietary needs.
Try using turkey sausage instead of pork for a leaner option that still delivers great flavor.
Add some diced bell peppers, onions, or spinach for an extra dose of veggies. Not only does this boost the nutritional value, but it also adds color and texture.
For a lower-carb version, skip the flour altogether and make these muffins crustless. They’ll be more like mini frittatas but just as tasty.
Switch up the cheese to match your taste. Smoked gouda, feta, or even parmesan can bring a unique twist to the flavor profile.
Want a little spice? Add a dash of hot sauce or some diced jalapeños to the batter for a kick that’ll wake you up in the morning.
No matter how you customize them, these easy sausage breakfast muffins are bound to become a go-to in your kitchen. With their perfect balance of protein, flavor, and convenience, breakfast just got a whole lot easier.
PrintEasy Sausage Breakfast Muffins Recipe
These easy sausage breakfast muffins are a delicious, protein-packed way to start your day. Made with savory sausage, cheese, and fluffy eggs, they are perfect for meal prep or a grab-and-go breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb breakfast sausage
- 1 cup shredded cheddar cheese
- 4 large eggs
- ½ cup milk
- 1 cup all-purpose flour
- 1 tsp baking powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin.
- Cook sausage in a skillet over medium heat until browned. Drain excess grease.
- In a bowl, whisk eggs, milk, salt, and pepper.
- Add flour, baking powder, and cheese to the egg mixture, then fold in cooked sausage.
- Divide mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- Can be made ahead and stored in the fridge for up to 4 days.
- Freeze for up to 2 months and reheat in the microwave.
- Add veggies like bell peppers or spinach for extra nutrition.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
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