There's something truly irresistible about the rich aroma of garlic butter sizzling in a hot skillet, especially when it's coating golden chicken bites and vibrant green asparagus. This one-pan wonder hits all the right notes—savory, juicy, crisp-tender, and ready in a flash.
I first made this dish on a weeknight when time was tight, and I needed something satisfying that didn’t involve a mountain of dirty dishes. Now it’s part of my regular dinner rotation, and it never fails to impress with its bold flavor and easy cleanup. Let’s dive into why this recipe is a keeper.
Why You’ll Love This Garlic Butter Chicken Bites With Asparagus
Get ready to fall in love with your new go-to 30-minute dinner. Garlic Butter Chicken Bites with Asparagus isn’t just delicious—it’s a total lifesaver when you want big flavor fast.
First off, it’s incredibly quick. From start to finish, you’ll have dinner on the table in just about 25 minutes. That makes it perfect for weeknights when time is short and hunger is real.
It’s also a one-pan meal, which means cleanup is a breeze. No juggling pots and pans—just a single skillet and you’re good to go. Less mess, less stress.
Budget-wise, this dish is easy on the wallet. Chicken breast and fresh asparagus are affordable staples, and the rest of the ingredients—like garlic, butter, and seasonings—are pantry essentials.
Best of all, it’s versatile. Serve it over rice, mashed potatoes, cauliflower mash, or just enjoy it as-is. It fits low-carb, high-protein, and gluten-free lifestyles with no problem.
Whether you’re feeding picky eaters, meal prepping for the week, or just craving something buttery and garlicky, this dish checks every box.
Ingredients Notes

What makes this recipe shine is how each simple ingredient plays a key role in creating flavor and texture. Let’s take a closer look at the core components that bring it all together.
Chicken breast is the star here, cut into bite-sized pieces so it cooks quickly and evenly. I like to use boneless, skinless chicken breasts for their lean quality and fast cooking time, but chicken thighs would work beautifully too if you prefer a juicier cut.
Fresh asparagus gives this dish a crisp, slightly grassy contrast to the richness of the chicken and butter. You’ll want to trim off the woody ends and cut the spears into roughly 2-inch pieces so they cook evenly and still maintain a bit of crunch.
Butter forms the base of the sauce and adds a luxurious mouthfeel. I recommend using unsalted butter so you have full control over the seasoning. Let it get slightly browned before adding the garlic to build even deeper flavor.
Garlic—lots of it—is what gives this dish its bold, fragrant character. Freshly minced garlic is best here. You’ll want it golden and aromatic, not burnt, so keep the heat at medium and stir constantly during this step.
You don’t need any fancy tools to make this recipe, but a large non-stick or stainless steel skillet works best. Make sure it’s roomy enough to sear the chicken without crowding, which is key to getting that golden crust.
How To Make This Garlic Butter Chicken Bites With Asparagus

Making Garlic Butter Chicken Bites with Asparagus is easier than you’d think. The process is straightforward, with just a few simple steps to get dinner on the table in no time.
Start by prepping your chicken. Cut it into bite-sized cubes, and season it well with salt, pepper, paprika, and a little Italian seasoning if you like. This ensures every bite is flavorful from the inside out.
Heat a splash of olive oil in your skillet over medium-high heat. Once hot, add the chicken in a single layer. Let it sear undisturbed for 3-4 minutes to develop a nice golden crust, then stir and cook for another 2-3 minutes until fully cooked through. Remove the chicken and set aside.
In the same pan, lower the heat to medium and add your butter. Once melted, toss in the minced garlic. Stir it around for about 30 seconds to 1 minute—just until fragrant and golden. This is where that deep garlic-butter flavor starts to develop.
Next, add the chopped asparagus to the skillet. Sauté it for about 3-4 minutes until it’s tender-crisp. You want it vibrant and slightly firm, not mushy.
Return the chicken to the pan and toss everything together. Let it all cook together for a minute or two, just to let the flavors meld and the sauce coat everything evenly. Taste and adjust seasoning if needed.
The entire process should take about 25 minutes from prep to plate. What you get is a savory, buttery skillet dinner that tastes like way more effort than it actually took.
Storage Options
If you happen to have leftovers (though that’s rare in my house), this dish stores beautifully. Let the chicken and asparagus cool completely before transferring to an airtight container.
In the refrigerator, you can store it for up to 3-4 days. It’s great for meal prepping lunches or a quick dinner the next day.
You can also freeze it, though keep in mind that the texture of the asparagus may soften a bit when reheated. If freezing, use a freezer-safe container or bag and store for up to 2 months.
To reheat, warm it gently in a skillet over medium heat, adding a splash of water or broth to loosen the sauce. You can also microwave it in short bursts, stirring between each to avoid drying out the chicken.
Variations and Substitutions
One of the best things about this recipe is how easy it is to adapt. Here are a few fun twists and swaps to make it your own.
Try switching out the asparagus for green beans, broccoli florets, or even zucchini. Just adjust the cooking time slightly depending on the veggie.
If you don’t have chicken breast, chicken thighs work great and offer even more flavor. Just be sure to trim off excess fat and cook a bit longer if needed.
Want to turn this into a heartier meal? Toss the chicken and asparagus over pasta or rice and drizzle the garlic butter sauce over everything. Add a sprinkle of parmesan and you’ve got a restaurant-worthy bowl.
Craving heat? Add a pinch of red pepper flakes with the garlic to give the dish a subtle kick. A squeeze of lemon juice at the end also brightens the flavors and adds a little zing.
Feel free to experiment with seasonings too—thyme, rosemary, or even Cajun seasoning can give this dish an entirely new personality. Once you’ve mastered the basic version, the possibilities are endless.
Let yourself get creative with this one. Whether you’re customizing it to fit your diet, your pantry, or your taste buds, Garlic Butter Chicken Bites with Asparagus is a flavorful canvas just waiting for your signature touch.
PrintGarlic Butter Chicken Bites With Asparagus Recipe
Savor the flavor of juicy garlic butter chicken bites paired perfectly with crisp-tender asparagus. This easy one-pan dish is low in carbs and bursting with fresh, garlicky goodness, making it the ideal choice for busy weeknights or clean-eating meal plans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéed / Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1.5 lbs (650g) boneless skinless chicken breasts, cut into bite-sized pieces
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1 bunch asparagus, trimmed and cut into thirds
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4 tablespoons butter
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5 garlic cloves, minced
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1 teaspoon Italian seasoning
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Salt and pepper, to taste
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1 tablespoon olive oil
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Crushed red pepper flakes (optional)
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Fresh chopped parsley or lemon wedges for garnish
Instructions
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Season chicken with salt, pepper, and Italian seasoning.
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Heat olive oil in a large skillet over medium-high heat. Add chicken and sear until golden and cooked through. Remove and set aside.
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Melt butter in the same skillet. Add garlic and cook until fragrant (about 30 seconds).
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Add asparagus, season with salt and pepper, and sauté until crisp-tender.
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Return chicken to skillet and toss to coat in garlic butter.
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Garnish with red pepper flakes, parsley, or lemon wedges. Serve hot!
Notes
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Swap asparagus for green beans or broccoli for variety.
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Add a squeeze of fresh lemon juice for brightness.
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Use chicken thighs for extra juicy bites.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 330
- Sugar: 2g
- Sodium: 420mg
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